{"product_id":"52lbs-adjustable-dumbbell-steel-and-plasticrubber-coated-dumbbell","title":"52LBS  Adjustable dumbbell steel and plastic(Rubber coated dumbbell)","description":"\u003cdiv style=\"width:100%; margin-top:24px;\"\u003e\n\u003cdiv style=\"font-size: 16px; font-weight:bold;line-height:24px;color: #333333;word-break: break-word;\"\u003eTwo-ways regulation rubber coated dumbbell\u003c\/div\u003e\n\u003cdiv style=\"margin-top:12px;word-break: break-word;white-space:pre-line;line-height:18px;\"\u003eADJUSTMENT RANGE:3LBS,16LBS,28LBS,40LBS,52LBS\nSTRENGTHENING    \n\nTwo-ways regulation rebber coated dumbbell    \n\nBE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN  TAKING THE \nSTRAIN AND BREATHE IN WHEN RELEASING PRESSURE.\n\nIMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS)  SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS  3 SETS WITH A REST BETWEEN EACH  SET.\n\nIMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST \n\n6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.\n\nTAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.\n\n3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS  RECOMMENDED.     \n\nWARNING\n\nTHE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED \n\nIF REGULARLY CHECKED FOR DAMAGE AND WEAR. \n\nTHESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15  YEARS OF AGE.    \n\nTHESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF  CHILDREN.    \n\nPLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR  HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.    \n\nPLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.                                  \n\nTHE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"HOLODAO GIGA","offers":[{"title":"Default Title","offer_id":52305669128471,"sku":"W285P304038","price":147.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6205\/9543\/files\/10208269795607-80b5662f8357aaadcda69d36f32c2688552c6d39.jpg?v=1774389010","url":"https:\/\/shop.holodao.ai\/products\/52lbs-adjustable-dumbbell-steel-and-plasticrubber-coated-dumbbell","provider":"HOLODAO","version":"1.0","type":"link"}